When you have a group class or an intense workout planned but your body doesn't seem to be in the mood to do it, you have to know how to react.
Follow a training program consistent with your goals, pay attention to your diet, get good professional advice... This allows you to easily get on the right path. What's more difficult is staying motivated over time.
Being ready and fully ready for each session, giving everything until the last drop of sweat is not easy for everyone. It's like a skill that you have to cultivate over time.
Here are some tips from #TeamStimium to give your best.
The level of effort required by intensive training is not everyone's daily routine. This is why it is important to mentally prepare for this session.
You should start preparing your mind for a workout at least 30-45 minutes before your workout: by car, on the subway, or by walking before arriving at the gym. Visualize what you are about to do, why you are going to do it, and how you will feel when you are finished.
When you arrive at the gym, what could be more motivating than to sit down for 2 minutes and watch a motivational video? Whether it's the exploits of a top athlete or certain advertisements from certain sports equipment manufacturers, the web is full of videos that will give you the motivation to tackle your training!
- Have a concrete objective for each session
Ideally, each session should be better than the previous one in terms of performance. This only works if you have one or more defined Fitness goals.
You don't have to do better on every set, every rep, than the last, but you should try to improve small things in every session.
- Allow yourself small deviations…
A beautiful physique is built through consistency:
- Adapted training
- Effective movements
- A healthy diet
- A consistent life
Over time you learn to know yourself and know how your body reacts. We must maintain this spark of excitement, of pleasure of training, during each session.
To do this, give yourself rest when it seems necessary; the goal is not to give up or feel guilty if you miss a workout.
The advice of our Stimium Coach:
“ You need to find YOUR Fitness activity, the one in which you will find the most PLEASURE.
PLEASURE = MOTIVATION = RESULTS »
- Team up with someone who will push you
All the tips we listed above are easier to do with a great gym partner. This makes training more exciting, motivating and therefore often provides better results!
Working with a friend or a group of friends is the perfect motivation to surpass yourself while having fun at the same time.
Downside: be careful to train with someone who has the same goals and the same motivation as you!
To stay motivated, you also need to see results! And to see results even more easily, take Stimium products:
- Stimium Thermoshape the best fat burner and/or Stimium Hydro Off to combat excess pounds and have an interesting draining effect, knowing that these products are only really useful as part of a varied and controlled diet!
- Stimium® PreWorkOut Max to improve resistance to exercise and prepare organisms for muscle strengthening loads,
- Stimium GINGKO , which in addition to improving circulatory functions, stimulates sports performance, via an increase in blood flow allowing an increase in nitric oxide (NO) concentrations,
- Stimium KG , which in addition to its properties on protecting the immune system, will increase the production of nitrogen monoxide (nitric oxide - NO)
- Stimium Pwr Creatine and Power Creatine Tabs , which increase the production of ATP (adenosine triphosphate).
- Stimium® Pro-Nrj Caps , before each start of a session or training to give you the necessary energy, especially if you do this early in the morning or at the end of the day after long hours of work!
- Stimium BCAA Instant , L-leucine L-isoleucine L-valine L-glutamine to help muscle development and muscle recovery by helping to reduce exercise-related fatigue.
- Stimium® [C] Whey , Stimium® Iso Hwy or Stimium® VegPro Bodybuilding Booster, to maintain a good protein intake sustainably during the training phase and better muscle regeneration.
- Stimium Boost Powder for a complete refill in the bottle with carbohydrates and vitamins during your sessions.
- Stimium Bacopa to make you more "focused" by acting on strengthening concentration, allowing you to manage stress, increasing motivation in order to intensify efforts and increasing the speed of processing information.
- Stimium® Boost and Stimium® Pro-Nrj for the immediate energy that our gums provide and the ease of consumption during training and your sessions.
-Stimium® Mc3 or Stimium® Mc3 powder to reduce the risk of cramps, and to combat muscle fatigue, after your sessions and training.
- Stimium® Rgn3 Reload or Stimium® Rgn3 Clean-Up to restock vitamins and minerals after exercise.
- Stimium Ashwagandha , the most powerful natural physical anti-stress, with antioxidant properties, restoration of physical energy, improvement of endurance and resistance.
- Stimium GABA , because in addition to its action on increasing cardiac output, Stimium GABA lowers muscle tension, reducing muscle spasms (muscle-relaxing neurotransmitter) while also having an action on improving the quality of sleep.
Remember the English adage - No Pain, No Gain - it is also in effort and physical surpassing that we will find true satisfaction!
Up to you !
