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Sports Advice — Entrainement

Complete Guide to Choosing the Best Protein & Energy Bar

A protein bar is a practical and quick-to-consume food supplement, rich in protein and essential...

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The anabolic window: what is its importance in bodybuilding?

The "anabolic window" is a concept in bodybuilding that refers to a period of time...

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As we get older, should we choose cardio over weight training? (...

Hippocrates, who is considered the father of medicine, affirmed almost 2,500 years ago that good...

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On endurance sports, do we improve as we age?

The older we get, the more enduring we become, is this really the case ?...

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Fitness training plan, tip n°6: an update on diet

Tip # 6 : A point about diet We all know that nutrition is a...

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Cyclo training plan (100 km) in 12 weeks: week 12

Cycling Week | Time spent on the bike: 7h30 Week 12 Monday Day off :...

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Cyclo training plan (100 km) in 12 weeks: week 11

Load reduction | Time spent on the bike: 3h45 to 4h45 Week 11 Monday Day...

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Cyclo training plan (100 km) in 12 weeks: week 8

Rest week with 60km outing | Time spent on the bike: 4 hours 40 minutes...

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Cyclo training pan (100 km) in 12 weeks: week 7

Longer intervals | Time spent on the bike: 5h10 to 6h10 Week 7 Monday Day...

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Cyclo training pan (100 km) in 12 weeks: week 6

Consolidation | Time spent on the bike: 4h15 to 5h15 Week 6 Monday Day off...

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Cyclo training plan (100 km) in 12 weeks: week 5 (2022)

Increase in intensity | Time spent on the bike: 4h to 5h Week 5 Monday...

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Cyclo training plan (100Km) in 12 weeks: week 3

Building strong foundations | Total time spent on the bike: 3h50-4h50 Week 3 Monday Day...

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