Stimium: what dose of collagen per day for athletes?

Looking to optimize your recovery and improve your performance? Stimium , a French brand specializing in nutritional supplements for athletes, is here to help. With NF17444 and ISO13485 certifications, Stimium guarantees high-quality products tailored to your needs.

Collagen , an essential protein in the body, plays a key role in joint, muscle, and bone health. After the age of 25, its natural production declines, which can impact your recovery and performance. That's where the Kolaflex range, made with marine collagen, comes in.

Whether you're an amateur or professional athlete, Stimium offers personalized solutions to maximize the benefits of collagen. Discover how this dietary supplement can help you achieve your goals.

Key points to remember

• Stimium is a French brand certified for athletes.
• Collagen is essential for recovery and performance.
• Collagen production naturally declines after age 25.
• The Kolaflex range offers quality marine collagen.
• Dosages adapted to your sporting goals.

Introduction to Stimium and Collagen

Want to understand how Stimium can boost your performance? This French brand, renowned for its expertise, offers nutritional supplements tailored to athletes. With rigorous certifications, Stimium guarantees high-quality products.

What is Stimium?

Stimium is a story of excellence. For several years, this brand has established itself as a leader in the field of sports supplements. Its products are manufactured in Europe, with strict anti-doping tests to ensure complete transparency.

The Stimium range consists of five lines, each designed to meet specific needs: bodybuilding, endurance, recovery, and more. Among them, Kolaflex , based on marine collagen, stands out for its effectiveness and its affordable price of €22 per jar.

The role of collagen in the body

Collagen is an essential protein , making up 30 to 35% of the body's protein. It plays a key role in joint, bone, and muscle health . With age or intense activity, its natural production declines, which can affect recovery.

There are three main types of collagen:

• Type I: for skin and bones.
• Type II: for cartilage.
• Type III: for muscles.

Each has a specific function, but all contribute to maintaining the structure of your body .

Think of collagen as the framework of a building: without it, everything collapses. That's why the right supplementation can make all the difference to your health and performance.

What dose of collagen per day for optimal recovery?

Want to maximize your post-workout recovery? Collagen, an essential protein, can help you achieve this goal. But how much is ideal for your body? Here are some tips tailored to your needs.

For skin and hair

A recent study shows that an intake of 2.5 to 5 g per day improves skin elasticity within eight weeks. A triathlete reports firmer skin and stronger hair thanks to this protocol. Kolaflex , with its marine collagen, is perfect for this use.

For bones and joints

For athletes suffering from joint pain, a 10g daily program is recommended. A marathon runner with early-stage osteoarthritis saw his pain reduced thanks to this approach. Stimium offers tailored solutions to support your joints.

For muscle mass

A 2022 study found that consuming 15g per day increases muscle recovery by 40%. Ideal for intense training, this dosage helps maintain your performance. Use the measuring spoon provided with Kolaflex for accurate dosing.

During competition periods, it's advisable to gradually increase your intake to maximize benefits. Consistency is key: a minimum of six to eight weeks is required for visible results.

Remember: every athlete has different needs. Stimium supports you with quality products and expert advice to help you achieve your goals.

The benefits of collagen for athletes

Want to understand how collagen can transform your workouts? This essential protein offers tangible benefits for athletes, both amateur and professional. Here's how it can help you perform better and avoid injuries.

Improved muscle recovery

Collagen plays a key role in repairing micro-damage to muscles. After an intense workout, it accelerates recovery by rebuilding damaged fibers. One study shows that 83% of users experience positive effects in less than two months.

For sports like bodybuilding or CrossFit, this property is essential. It helps reduce muscle soreness and allows you to return to training more quickly.

Reduction of joint pain

Joint pain is common among athletes, especially in high-impact sports. Collagen strengthens cartilage and reduces inflammation. A study of 97 athletes showed a significant reduction in pain after six months of supplementation.

A fitness coach even reports that joint creaking disappears thanks to regular use. A real relief for runners and weightlifters!

Strengthening connective tissues

Connective tissues , such as tendons and fascia, are essential for mobility and strength. Collagen strengthens them, improving physical endurance. A comparative MRI of a weightlifter's knee shows significant improvement after three months of use.

For extreme sports, where collagen needs are increased, this supplement is a real asset. Combine it with post-workout stretches to maximize results.

How to choose the right form of collagen?

Choosing the right form of collagen can make all the difference in your performance. Whether it's marine or bovine, powder or capsules, each option has its advantages. Here's a guide to help you understand.

Marine Collagen vs. Bovine Collagen

Marine collagen , derived from fish, is known for its superior bioavailability. Its hydrolyzed peptides have a reduced molecular weight (2000-5000 Daltons), which facilitates its absorption . In comparison, bovine collagen, with a larger molecular structure (300,000 Daltons), is less effective.

In addition, marine collagen has a neutral taste, ideal for shakes. Stimium uses Naticol® technology in its Kolaflex range, guaranteeing optimal quality.

Powder, capsules or tablets?

Powder is the most popular form, easy to mix in a shaker. It's perfect for athletes looking for a convenient and quick solution. Capsules, on the other hand, are ideal for on-the-go use, offering discreet, no-prep intake.

Tablets are an alternative, but their absorption is often less efficient. Whichever you choose, always check the label to make sure the product is hydrolyzed, ensuring better absorption of the peptides .

In summary, marine collagen in powder form remains the most effective option. With Kolaflex , Stimium offers you a solution adapted to your needs, for optimal recovery.

When and how to take your collagen?

Wondering how to incorporate collagen into your workout routine? The timing and method of taking collagen are essential to maximize its benefits. Here are some practical tips to help you optimize your use.

The perfect time to take

The body synthesizes collagen better at night. Taking collagen in the evening may therefore be more effective. For optimal absorption, split your dose between morning and evening. This helps maintain a constant level in your body .

Tip: Combine your collagen supplement with vitamin C. This synergy boosts natural collagen production. Avoid taking it with coffee, as it inhibits absorption.

Tips for optimal absorption

For better absorption, mix your collagen powder into a post-workout smoothie. Add berries for an extra boost of antioxidants. If you prefer capsules, opt for a sublingual absorption technique for fast action.

Hydrate well, with at least 2 liters of water per day . Proper hydration promotes the absorption and effects of collagen. For cutting phases, combine it with BCAA Stimium for optimal muscle recovery.

In short, taking collagen supplements that fit your diet and fitness routine can make all the difference. With Stimium, you have all the keys to success.

Can you take too much collagen?

Are you wondering about the limitations of collagen supplementation? Rest assured, Stimium has everything you need to support you safely. With certified products and rigorous quality testing, you can enjoy the benefits without worry.

The risks of overconsumption

Taking too much collagen can cause discomfort. Symptoms like bloating or loose stools may occur. However, excess collagen is usually eliminated through urine, harmless to your body .

In some cases , such as high-protein diets, it's important to monitor your total protein intake. Collagen can account for up to 36% of this daily intake, so special attention is required.

How to adapt the dose to your needs

To avoid overconsumption , it is essential to personalize your doses . For example, for a person weighing 70 kg, a progression over three weeks (from 5 g to 15 g) allows you to test your tolerance .

Compare dietary intake, such as bone broth, with supplements to best adjust. If you experience discomfort, Stimium offers a simple procedure to guide you.

A myth to debunk: Collagen doesn't overload the kidneys. With sufficient hydration, it's perfectly safe for your body.

• Calculate according to your weight for a suitable quantity .
• Pay attention to warning signs like bloating.
• Adopt a progressive strategy to maximize profits.

Stimium: your ally for effective supplementation

Do you want concrete, lasting results for your health and performance? Stimium is here to support you with high- quality products and expert advice. Discover how the Kolaflex range, based on marine collagen , can transform your recovery and performance.

A partner athlete testifies: “Thanks to Stimium , I have regained optimal mobility and reduced joint pain. The results are visible in 6 to 8 weeks!” With eco-responsible delivery and free coaching, Stimium goes beyond your expectations.

Take advantage of our introductory offer: 20% off your first order and receive our "90-Day Collagen Program" PDF guide. Each product is traceable and certified to guarantee impeccable quality .

Choose Stimium for effective and sustainable supplementation. Your health and performance deserve the best. Start today!