Which Magnesium Should You Choose to Boost Your Training?

Looking to optimize your athletic performance? Magnesium is an essential mineral for your energy and recovery. Did you know it's involved in over 300 enzymatic reactions in your body? However, according to the SUVIMAX study, 75% of French people are deficient in it, especially athletes.

At Stimium , a French brand certified NF17444/ISO13485, we've developed solutions tailored to each discipline. Whether you're a long-distance runner or a bodybuilding enthusiast, our products help you achieve your goals. From citrate for improved digestion to ultra-assimilable bisglycinate, we explain everything so you can make the right choice.

Your daily requirement depends on your weight: approximately 6 mg per kilogram. For a 60 kg person, this represents 360 mg per day. So, ready to boost your training ?

Key Points to Remember

• Magnesium is essential for energy and recovery.
• 75% of French people are deficient in magnesium.
• Stimium offers certified solutions for athletes.
• The daily requirement depends on your weight.
• Choose between citrate and bisglycinate according to your needs.

The essential role of magnesium in the body

Magnesium plays a key role in your well-being and performance. Present at 60% in bones and 40% in muscles, liver, and nervous system , it is essential for many vital functions . Without it, your body cannot function optimally.

Why is magnesium essential?

Magnesium is involved in over 300 enzymatic reactions. It contributes to the production of ATP, the energy source for cells , and regulates calcium to prevent muscle contractions. In cases of stress, adrenaline increases, which leads to increased elimination of this mineral through urine. A magnesium deficiency can therefore quickly create a vicious cycle.

Signs of Magnesium Deficiency

A deficiency often manifests itself through symptoms such as eyelid twitching, nighttime cramps, or increased irritability. These warning signs indicate that your body needs more magnesium. Also, keep an eye on your post-workout fatigue: it can indicate a magnesium deficiency .

Magnesium and sports performance: a winning duo

Want to maximize your athletic potential? This mineral is your best ally. It affects your energy , recovery , and even cramp reduction. Discover how it can transform your workouts.

How it improves energy and recovery

Magnesium is essential for the production of ATP, the energy source for your muscles . It also participates in the Krebs cycle, a key process for your metabolism . The result? You have more endurance and recover faster after exercise.

A study shows that bisglycinate is 8 times better absorbed than oxide. This means better fatigue management and optimal recovery. With the right supplement, you can gain up to 10% on your recovery time.

The link with reduced muscle cramps

Cramps aren't inevitable! They often occur due to an imbalance between calcium and magnesium in muscle fibers. This mineral regulates calcium, thus reducing the risk of muscle contractures.

During intense training, it also helps recycle lactic acid, which causes muscle soreness. Combined with BCAAs, it becomes a formidable weapon for your muscles .

• 70% of muscle ATP depends on magnesium – imagine the impact on your sprints!
• Our pro tip: combine it with BCAAs for optimal recovery.

The different forms of magnesium: advantages and disadvantages

Understanding the different forms of this mineral can help you maximize your results. Each variant has its own specificities in terms of absorption, tolerance, and price. Here's an overview to help you sort things out.

Marine magnesium: natural but sometimes irritating

Marine magnesium is extracted from seawater and is often considered a natural option. However, up to 30% of its salts are not absorbed by your body. This can cause digestive irritation in some people.

Its main benefit? It also contains chloride , which can be beneficial for bone health. But be careful, some inorganic salts can acidify your body. Choose it if you're looking for a natural source, but be careful about tolerance.

Magnesium bisglycinate: optimal bioavailability

Bisglycinate is the star of highly absorbable forms. According to a Nutrimuscle study, it is absorbed 8 times better than oxide. With a bioavailability of up to 80%, it is ideal for athletes seeking maximum effectiveness.

It's also very well tolerated, making it a safe option for intense workouts. If you want to reduce fatigue and improve recovery, this is our favorite.

Magnesium citrate: ideal for digestion

Citrate is an acidic form that increases absorption by 15% compared to basic variants. It is particularly recommended if you suffer from digestive disorders or are following a high-protein diet.

In bodybuilding, it can be a valuable ally for gaining muscle mass. Combined with BCAAs, it optimizes muscle recovery. Choose it if you want to combine efficiency and digestive comfort.

• The shape match: compare absorption, tolerance and price.
• Beware of traps! Certain inorganic salts can acidify your body.
• Our favorite: bisglycinate - up to 80% assimilation.
• Practical case: why choose citrate for bodybuilding?

Which magnesium should you choose for your specific needs?

Do you want to tailor your supplementation to your sporting activity? The form you choose can make all the difference. At Stimium, we guide you to make the right choice based on your goals and your training .

Criteria for selecting the right form of magnesium

There are several factors to consider: the intensity of your workout , your gut sensitivity, and your budget. Here's a 5-point checklist to help you:

• Intensity : Endurance sports require an increased intake, up to +30% according to the ISSN study.
• Tolerance : Bisglycinate is ideal for sensitive individuals .
• Budget : Citrate offers excellent value for money.
• Goals : For impact sports, combine with vitamin D to strengthen bones.
• Practical case : Stimium MC3 is perfect for marathon runners.

How to tailor your choice to your training

For endurance sports, choose a highly absorbable form like bisglycinate. In bodybuilding, citrate is a valuable ally for recovery. Our tip? Alternate citrate in the morning and bisglycinate in the evening for optimal coverage.

Here are some winning combinations:

• Mg + zinc : Strengthens your immunity.
• Mg + taurine : Improves your recovery.

Depending on your sport, Stimium offers tailored solutions to maximize your performance. Ready to make the right choice ?

Essential cofactors for better absorption

Did you know that certain nutrients can boost the effectiveness of your supplement? To maximize the benefits, it's crucial to understand the role of cofactors. These elements work synergistically to improve absorption and utilization by your body.

The role of vitamin B6 and taurine

Vitamin B6 is a powerful ally. According to a study published in Clinical Nutrition, it increases absorption by 40%. It acts as a catalyst, facilitating transport to your cells.

Taurine , meanwhile, improves cell retention by 25%. Combined with your supplement, it reduces cramps by 60%. It's a winning combination for athletes.

Why amino acids improve assimilation

Amino acids play a key role in your metabolism . They enhance the effect on protein synthesis, which is essential for muscle recovery. BCAAs, for example, are particularly effective.

Be careful with excipients, however. Some additives can reduce absorption . Always check the composition of your products.

• Our winning combo: Stimium formulas with B6 and glycine for boosted action.
• Did you know? BCAAs potentiate the effect on protein synthesis.
• Beware of false friends: certain excipients reduce absorption.

Stimium products: a solution adapted to athletes

Looking for a reliable solution to improve your performance? At Stimium , we've designed products specifically to meet the needs of athletes. Whether you're an amateur or a competitor, our ranges offer you effective and certified solutions.

Why choose Stimium?

Made in France and certified anti-doping, our products are designed for demanding athletes. With the right supplements , you can improve your recovery, reduce injuries, and maximize your performance. Our formulas incorporate essential cofactors for optimal absorption.

Discover our flagship ranges

Stimium offers several ranges to meet all your needs:

• Recovery : RGN3 Reload, with magnesium and glutamine for rapid recovery.
• Health : Joint Flex, combining magnesium and marine collagen to strengthen your joints.
• Endurance : Gummies Boost, with magnesium and natural caffeine for an immediate boost.

Our best-selling Total Magnesium Pack is available for €21.90. It combines three forms of magnesium and cofactors for maximum effectiveness. Also discover how the Stimium team has reduced injuries among triathletes thanks to our products.

Ready to make the right choice? Check out our comparison chart to find the ideal plan for your goals.

Make the right choice to optimize your performance

To achieve your fitness goals, the right supplement makes all the difference. Here are three key points to remember: proper form , timing , and essential synergies . With these elements, you can gain up to 15% in recovery after just three weeks.

Our promise? To help you achieve excellence with certified and effective products. To assess your needs, use our personalized online quiz . And if you compete, always check your certifications to stay compliant.

Want to try it? Discover our introductory offer for €19.90 with 3 flagship products. It's the perfect opportunity to find the perfect balance between health and performance . Ready to feel the benefits ?