Bodybuilding meals: advice and Stimium supplements

Looking to optimize your athletic performance? Nutrition plays a key role, especially when it comes to gaining mass or strengthening muscles. Protein , for example, is essential to support your efforts and promote recovery. According to ANSES, a daily intake of 0.83 to 2.5 g per kilogram of body weight is recommended.

At Stimium , we understand these needs. As a French brand certified NF17444/ISO13485, we offer anti-doping supplements suitable for all athletes. Our five main ranges – Bodybuilding, Endurance, Recovery, Weight Loss, and Health – are designed to support you every step of the way.

And to help you reach your protein intake, we're sharing 10 delicious and balanced recipes. With Stimium, you benefit from a scientific approach and an affordable price-quality ratio, between €18 and €22. Ready to take action?

Key points to remember

• Nutrition is crucial to improving your athletic performance.
• Protein is essential for mass gain and recovery.
• Stimium is a French brand certified NF17444/ISO13485.
• 5 product ranges adapted to all sporting needs.
• 10 delicious recipes to help you reach your protein intake.
• Anti-doping supplements with attractive value for money.

Introduction to Stimium: Performance and Recovery

Stimium, the brand that redefines performance and recovery. Born from a passion for high-performance sports, this French brand has established itself as a benchmark for athletes of all levels. Whether you're a beginner or an experienced athlete, Stimium supports you with products tailored to your needs.

Stimium: A French brand dedicated to athletes

Since its inception, Stimium has been committed to providing effective solutions for muscle mass gain and recovery. Made in Europe, the products benefit from a transparent production process and strict controls. Each step is carefully designed to ensure impeccable quality.

Anti-doping certifications and product quality

Stimium stands out with its NF17444 and ISO13485 certifications , a guarantee of absolute trust. The brand is also committed to combating doping through regular testing. So you can focus on your goals with complete peace of mind.

Stimium's Bodybuilding range includes products such as C Whey (premium whey), Iso Hwy (rapid isolate), and Veg Protein (plant-based alternative). Rich in fiber and nutrients, these supplements help you maximize your results. With Stimium, performance has never been so accessible.

The Importance of Nutrition in Bodybuilding

Nutrition is essential to achieving your fitness goals. It provides your body with the energy it needs and supports your recovery. Without proper nutrition, even the most intense workouts won't deliver the desired results.

The role of protein in muscle growth

Protein is essential for muscle growth . It helps repair muscle fibers damaged during exercise. According to ANSES, a daily intake of 1.6 to 2.2 g per kilogram of body weight is recommended for athletes.

Animal proteins, such as those found in meat or eggs, are rich in amino acids. Plant proteins, such as those found in legumes, can be combined to maximize their effectiveness. BCAAs and essential amino acids also play a key role in protein synthesis.

Carbohydrates and Fats: Energy and Recovery

Carbohydrates are your main source of energy. Choose complex carbohydrates, such as oatmeal or sweet potatoes, for sustained energy. They help you maintain your performance level during exercise.

Lipids , often underestimated, are essential for hormonal and joint health. Good fats, like those in nuts or avocado, also support recovery. Stimium incorporates these principles into its scientific formulations to offer you products tailored to your needs .

Optimizing Your Meals for Bodybuilding

Proper nutrition can make all the difference in your fitness journey. Whether you're looking to gain muscle mass or improve your recovery, every balanced meal counts. Here's how to structure your diet to maximize your results.

The basics of a balanced meal for mass gain

To promote muscle growth, your diet must be well-planned. An ideal structure consists of 40% protein, 40% carbohydrates, and 20% fat. Proteins, such as those found in eggs or legumes, support muscle fiber repair.

Carbohydrates, such as oatmeal , provide sustained energy. Fats, often underestimated, are essential for hormonal health. With this combination, you optimize your nutritional intake throughout the day .

Examples of high protein meals

At Stimium, we offer simple and delicious ideas. Start your day with protein pancakes: mix 30g of Stimium whey with oat flakes . For a snack, opt for homemade granola bars enriched with protein powder.

After your workout, take advantage of your anabolic window with Stimium's RGN3 Reload. This supplement helps replenish your energy stores quickly. Finally, for a delicious treat, try our zucchini brownie with chocolate whey. Each recipe is designed to help you reach your goals without sacrificing enjoyment.

The Stimium ranges for bodybuilding

To maximize your athletic results, choosing the right supplements is essential. At Stimium, we offer solutions tailored to every stage of your journey. Whether you're looking to strengthen your muscles or improve your recovery, our products are designed to support you.

Proteins and BCAAs: The essentials for muscles

Protein and amino acids are the building blocks of muscle growth. Stimium offers a variety of options, such as Veg Protein, a blend of peas and rice that's ideal for vegans and those with lactose intolerance. Rich in plant-based protein , it supports your efforts without compromise.

To limit muscle catabolism, BCAA Instant is your ally. With its optimized 2:1:1 ratio, it promotes recovery and preserves your muscles during training . Integrate it into your routine for visible results.

Creatine: A Powerhouse for Strength and Endurance

Creatine is essential for explosive efforts. Stimium's Pwr Creatine, in monohydrate form, increases your strength on heavy sets. Take 5g post-workout to maximize its effects.

For rapid progress, combine it with whey and BCAAs. This synergy allows you to achieve your goals more efficiently. With Stimium, performance is within reach.

Stimium supplements for endurance

Endurance is a key element in pushing your athletic limits. At Stimium, we've developed specific supplements to help you maintain your energy and focus during exercise. Whether you're a long-distance runner or a cyclist, our products are designed to optimize your performance.

Gummies Boost and Gummies NRJ: Energy and focus

Boost Gummies are perfect for a quick carbohydrate boost. Enriched with B vitamins, they give you an immediate boost. Ideal for intense workouts, they're easy to consume and digest.

NRJ Gummies , on the other hand, combine carbohydrates and essential fatty acids for sustained energy. Take 2 gummies every 45 minutes of exercise to maximize their effectiveness. One athlete testifies: "These gummies have transformed my performance in long trail runs."

Pro-Nrj and Focus Max: Optimal performance

Pro-NRJ is a complete supplement for endurance athletes. It provides essential fiber and nutrients to support your efforts over several hours. Perfect for long-duration workouts.

Focus Max combines caffeine and theanine for long-lasting focus. This duo helps you stay alert and productive, even after hours of exercise. Incorporate it into your routine for visible results.

MC3: An ally against cramps

MC3 is a mineral complex designed to prevent cramps during endurance training. With its blend of magnesium, calcium, and potassium, it supports your muscles during exercise. Take it regularly to avoid discomfort.

By combining these products, you optimize your energy intake and recovery. Stimium supports you every step of the way, so you can push your limits week after week.

Post-workout recovery with Stimium

After an intense workout, your recovery is as important as the effort itself. It's during this phase that your body regenerates, rebuilds your muscles , and prepares your system for the next session. At Stimium, we've designed solutions to help you optimize this crucial stage.

RGN3 Reload: Replenish energy reserves

RGN3 Reload is an essential supplement to maximize your recovery. Its unique formula, with a 3:1 ratio of carbohydrates and protein, works quickly to replenish your glycogen stores. It also promotes muscle repair and rehydration thanks to the addition of electrolytes.

To use, mix 50g of RGN3 Reload in 500ml of water and consume it immediately after exercise. This metabolic window is ideal for maximizing nutrient intake and speeding up your recovery. One user says, "Since using RGN3, my muscle soreness has decreased by 70%."

The Benefits of Recovery Supplements

Recovery supplements like RGN3 Reload help you:

• Recharge your energy reserves quickly.
• Repair damaged muscle fibers.
• Maintain optimal hydration after exercise.

To support your joints, also consider Kolaflex , a marine collagen supplement. It protects your tendons and ligaments, which are essential for lasting performance. By combining these products, you optimize your recovery and prepare your body for the challenges of the week .

Stimium and weight loss

Do you want to achieve your weight loss goals while maintaining your energy? At Stimium, we offer tailored solutions to effectively burn fat and refine your figure. Our supplements are designed to support you on your journey, combining science and pleasure.

ThermoShape and Hydro Off: Burn Fat Effectively

ThermoShape is your ally for a powerful thermogenic effect. With a blend of caffeine and garcinia, it boosts your metabolism and acts as a natural appetite suppressant. Ideal for supporting your efforts during a controlled calorie deficit.

The Hydro Off , meanwhile, promotes lymphatic drainage for a slimmer silhouette. It eliminates excess water and reduces retention, while providing a feeling of lightness. Perfect to complete your slimming program.

Integrate supplements into a balanced diet

To maximize your results, combine these supplements with a diet rich in fiber and essential fatty acids . For example, start your day with a mushroom omelet and wash it down with a glass of Hydro Off. Before your cardio workout, opt for a weight-loss stack: caffeine in the morning and L-carnitine before exercise.

Finally, combine these products with HIIT workouts for optimal results. Stimium supports you every step of the way so you can achieve your goals with complete peace of mind.

Health and well-being with Stimium

Taking care of your body goes far beyond training. At Stimium, we believe that overall health is the key to lasting performance. That's why we've developed a range of products dedicated to your well-being, to support you in every aspect of your athletic and daily life.

Joint Flex and Kolaflex: Joint support

Joints are essential for moving freely and painlessly. Joint Flex combines glucosamine and chondroitin to improve mobility and reduce discomfort. Ideal for intensive athletes or those looking to maintain joint health.

Kolaflex , made from marine collagen, strengthens tendons and ligaments. These products are ideal for a 3-month course of treatment to see lasting results.

Ashwagandha and GABA: Stress and Sleep Management

Stress and sleep play a key role in your recovery. Organic Ashwagandha is a natural adaptogen that helps reduce oxidative stress and improve your mental resilience. Perfect for intense periods.

GABA , a neurotransmitter, promotes restful sleep. Combined with ashwagandha, it helps you relax and recover better. A winning combination for your mental and physical health.

To supplement your intake of essential nutrients, also consider OMG3 , rich in omega-3 EPA and DHA. These fatty acids support your cardiovascular and cognitive health, meeting your overall needs .

• Joint Flex : Glucosamine and chondroitin for optimal mobility.
• Organic Ashwagandha : Adaptogen against oxidative stress.
• GABA : Neurotransmitter for restful sleep.
• OMG3 : Omega-3 EPA/DHA for cardiovascular health.
• Wellness program : A 3-month treatment for lasting results.

Your meal plan with Stimium

To structure your week and achieve your goals, a suitable meal plan is essential. At Stimium, we offer simple and effective solutions to integrate our products into your daily life. Start your day with a protein- rich breakfast, like whey pancakes, and top it off with NRJ Gummies for an energizing snack.

Our online needs calculator allows you to create a customized plan. Whether you're looking to gain muscle mass or optimize your recovery, the amount of nutrients is tailored to your profile. For example, a 3,500 kcal meal plan includes three Stimium shakes to maximize your intake.

Finally, to save time, consider preparing your meals in advance. Our convenient pouches make your life easier, even on busy days. With Stimium, every step of your program is simplified for optimal results.