- Period of intense fatigue.
- Training.
- A physical training.
- Competition.
- Drop in form during the season.
- Resumption of physical activity.
Attack phase: recovery, competition preparation
4 sticks / day. 8 days minimum.
Maintenance phase: regular training, competition, decline in form
3 sticks minimum / day. 20 days.
For optimal effect, follow 3 to 4 programs per year.
Days of activity: taken approximately 30 minutes before and after exercise (after the race)
Days of rest: taken around meals.
Take directly in the mouth, or by mixing in your bottle.