Delivery is FREE for all orders over €60

Sports motivation for beginners


Sports motivation for beginners

Getting into exercise is one of the best things you can do for your health, whether you're 20, 30, 40, 50 and older. Very quickly, you will be able to feel the benefits that physical activity can have on your body, your figure and your well-being.

In this article, we will therefore guide you by giving you advice and techniques to develop and strengthen your sports motivation , as well as tips for maintaining it throughout your sporting journey. We will also discuss the psychology of sports motivation and its link with sports performance.

Read the following tips carefully and you will be able to establish a sports motivation effective that will allow you to achieve your sporting goals.

Check your health

Before you start playing sports, it is essential to check your state of health. It is recommended to consult your doctor to carry out a medical monitoring and make sure you can do certain activities based on your physical condition. This step is crucial to avoid possible complications and prevent any risk to your health.

If you suffer from chronic pain or if you have any injuries, it is important to take extra precautions. You can discuss with your doctor muscle strengthening exercises that you can do at home to relieve your pain and improve your physical condition. In some cases, it may be beneficial to consult a physiotherapist who can provide you with advice tailored to your particular situation.

Taking your physical health into account before engaging in sports is essential to guarantee your safety and maximize your results. Do not hesitate to consult a health professional to obtain the appropriate recommendations based on your state of health.

Which sport to choose?

When you decide to take up sport, it is important to choose an activity that suits you and that you enjoy. You have the choice between different cardiovascular sports such as brisk walking, running, cycling, swimming, tennis, etc. These sports allow you to work your cardiovascular system by increasing your heart rate and improving your endurance.

If you prefer an activity focused on muscle strengthening , you can opt for bodybuilding, CrossFit or indoor gymnastics. These sports will help you build muscle strength, tone your body and improve your posture.

It is essential to choose an activity that matches your preferences and goals. If you want to lose weight, choose a sport that promotes fat burning. If you have physical limitations, there are sports adapted to your condition. Take the time to find the sport that suits you best and that will motivate you to practice regularly.

How many hours of sport per week to start?

When you are starting out in sports, it is essential to determine the number of hours you should devote to physical activity each week. This will depend on your goals, fitness level and availability. However, it is recommended that you follow some general guidelines to achieve optimal results.

Recommended duration for cardiovascular activity

To benefit from the benefits of cardiovascular exercise, it is recommended to engage in at least 150 minutes of moderate to intense activity each week. This duration can be spread over 3 to 5 sessions for maximum effectiveness. You can choose activities such as brisk walking, running, cycling, swimming or any other sport that increases your heart rate.

Muscle strengthening sessions

In addition to cardiovascular activity, it is also important to include workouts muscle strengthening in your sports routine. These sessions should last at least 20 minutes and be carried out twice a week. You can use weights, resistance bands, or just your own body weight to perform exercises. muscle strengthening exercises . This will help improve your strength, muscle tone and metabolism.

Be active every day

In addition to your planned sports sessions, it is also important to adopt an active lifestyle every day. Try incorporating walking into your routine, taking the stairs instead of the elevator, walking during your lunch breaks, or going for an evening walk. The goal is to limit prolonged sitting and stay active throughout the day.

To conclude, it is recommended to devote a minimum of 150 minutes per week to cardiovascular activity, spread over 3 to 5 sessions. It is also important to include sessions of muscle strengthening of 20 minutes, twice a week. By adopting an active lifestyle every day, you will optimize the benefits of physical activity on your health and physical fitness.

Key points to remember:

  • Taking up sport is beneficial for health and well-being.
  • Develop a sports motivation Effective performance is essential to achieving your goals.
  • Checking your health before you start is important.
  • Choose a sport that suits you and you enjoy.
  • Determine the number of hours of sport per week based on your goals.


In conclusion, the sports motivation for beginners is essential for achieve its goals in terms of physical activity. By following tips such as checking your health, choosing a suitable sport, sticking to a regular training schedule and adopting a healthy diet, you will be able to develop a effective sports motivation.

The key to success lies in self-confidence , perseverance and the desire to implement healthy habits. By setting realistic goals and celebrating small victories, you strengthen your motivation and maintain a positive attitude throughout your sporting journey.

Remember that sport should not be seen as a constraint, but as a way to take care of your body and improve your overall well-being. Continue your efforts, be proud of your progress and never let the motivation leave you. With determination and perseverance, you will be able to achieve your sporting goals and maintain an active and balanced life.


What are the health benefits of practicing sports?

Regular sports practice has many health benefits, such as improving physical fitness, strengthening the cardiovascular system, reducing the risk of chronic diseases, managing body weight and improving mental well-being .

What to do before starting a sporting activity?

It is important to check your health by consulting a doctor. Make sure you practice activities suited to your physical condition and ask for personalized advice if you have any chronic pain or injuries.

How do I choose the sport that suits me?

Choose an activity that you enjoy and that matches your preferences and goals. You can opt for cardiovascular sports such as running, swimming or cycling, or move towards muscle strengthening activities such as weight training or CrossFit.

How many hours of exercise per week should I do as a beginner?

Experts recommend a minimum of 150 minutes of moderate or intense cardiovascular activity, spread over 3 to 5 sessions per week. In addition, perform 2 muscle strengthening sessions of at least 20 minutes each.

How can I maintain my sporting motivation?

To maintain your motivation, set realistic goals, vary your exercises, find a training partner, reward yourself for your progress and remember why you started. Perseverance and establishing healthy routines are also essential.

← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published.