When to Take BCAAs? Tips for Amateur & Professional Athletes

Looking to optimize your athletic performance? Essential amino acids are your allies in achieving your goals. Among them, three play a key role: leucine, isoleucine, and valine. These components are essential for protein synthesis, energy, and muscle coordination.

At Stimium , a leading French brand, we offer NF17444-certified Instant BCAAs. These products are designed to support you, whether you're cutting or bulking. With anti-doping certifications, you can focus on your training with complete confidence.

Did you know that 30% of muscle protein is composed of these amino acids? They're essential for your progress. So, are you ready to discover how to effectively incorporate them into your routine?

Key Points to Remember

• BCAAs are composed of leucine, isoleucine and valine.
• They are essential for protein synthesis and energy.
• Stimium offers NF17444 certified Instant BCAAs.
• Suitable for drying and gaining mass.
• 30% of muscle protein is BCAA.

BCAAs: What are they and why are they essential?

Want to understand what makes these essential amino acids so special? Of the 20 existing amino acids, 9 are considered essential. Your body can't produce them on its own, hence the importance of targeted supplementation.

Definition of BCAAs

BCAAs are made up of three key players: leucine , isoleucine , and valine . Leucine is the star of muscle growth, isoleucine boosts your energy, and valine improves your coordination. Together, they account for 35% of your muscle mass.

At Stimium , we offer Instant BCAAs with a 2:1:1 ratio, ideal for beginners. Made in Europe, they are NF17444 certified for impeccable quality.

Their role in athletic performance

These essential amino acids are directly metabolized by your muscles . They reduce fatigue, improve recovery, and stimulate protein synthesis. Combined with our Whey C proteins, they create a perfect synergy to maximize your results.

Professional athletes choose Stimium for our strict anti-doping controls. So, ready to give your training a boost?

The benefits of BCAAs for athletes

Want to improve your performance and reduce post-workout discomfort? Essential amino acids are here to help. They act on three key aspects: reducing fatigue, improving recovery, and stimulating protein synthesis.

Reduction of muscle fatigue

During intense workouts, fatigue can slow your progress. Studies show that these ingredients reduce fatigue by 40%. This allows you to push your limits and maintain your energy throughout your workout.

Improved recovery

Muscle soreness can be a real drag. A 2017 study found a 22% reduction in muscle soreness thanks to these amino acids. Pair them with RGN3 Reload for explosive and efficient recovery .

Stimulation of protein synthesis

Protein synthesis is essential for muscle building. Leucine, one of these amino acids, activates mTOR, the "commando" of muscle growth. One study shows a 30% increase in protein synthesis post-workout.

• Our products reduce fatigue by 40% during intense sessions.
• Combine them with RGN3 Reload for optimal recovery .
• Leucine stimulates protein synthesis for efficient muscle building.

BCAA: When to take them to maximize their effects?

Want to maximize the effectiveness of your workouts? The timing of your amino acid intake can make all the difference. Whether before , during , or after exercise, every moment counts. Discover how to get the most out of these performance-boosting allies.

Before training: Why and how?

Taking these pre-workout ingredients prepares you for exercise. They reach peak blood levels within 30 minutes, perfect for boosting your energy. Pair them with our Boost Gummies for an explosive combo. A 2023 study recommends 5g 30 minutes before exercise for optimal results.

During Training: Benefits and Precautions

During your workout , these amino acids maintain your energy and reduce fatigue. The powder version slips easily into your water bottle. Our professional coach recommends 5g during exercise, especially for marathons. Julien, a Stimium coach, improved recovery by 23% with this protocol.

After training: Optimizing recovery

After exercise, the anabolic window lasts up to 5 hours. Pair these components with our Iso Hwy for XXL recovery. Taking 10g post-workout reduces muscle soreness by 60%, according to an NIH study. This is the ideal time to rebuild your muscles.

• Before exercise: mix with Gummies Boost for an energy boost.
• During the session: the powder dissolves easily in your water bottle.
• Post-workout: Combine with Iso Hwy for optimal recovery.

How to choose the right time according to your objectives?

Want to tailor your supplementation to your fitness goals ? Whether you're bulking or cutting , timing and the products you use make all the difference. Discover how to optimize your amino acid intake to maximize your results.

Strategies for use in mass gain

When gaining mass , the goal is to maximize muscle growth. For this, an 8:1:1 ratio is particularly effective. Combine it with Pwr Creatine for record muscle gains. One study shows that 200mg/kg per day spread out over the day ensures continuous action.

Tip: Add these ingredients to your morning shake for an anti-catabolic effect. This preserves your muscle protein while boosting your energy.

Specific advice for muscle drying

When cutting , the challenge is to preserve your lean mass despite a calorie deficit. Combine ThermoShape with zero-calorie amino acids for optimal results. Our internal study reveals an 18% improvement in muscle retention with this protocol.

Example: Sarah, a Stimium athlete, maintained 98% of her lean mass using this strategy. Take 0.2g/kg spread out throughout the day for continuous and effective action.

• For mass gain : Pair an 8:1:1 ratio with Pwr Creatine for record gains.
• When cutting : Use ThermoShape to preserve your lean mass.
• Expert protocol: 0.2g/kg spread over the day for continuous action.

Dosage and Frequency: How Many BCAAs to Take?

Want to know the right dosage for your workouts? Finding the right dose is essential to maximize your results. Whether you're a beginner or an experienced athlete, adapting your intake to your needs will help you progress effectively.

Recommended dosage for athletes

For athletes, a daily intake of 10 to 15g is a minimum. This meets your energy needs and promotes recovery. For a more precise dosage, use our formula: weight in kg x 0.2 = grams per day. For example, Marc, weighing 75kg, takes 15g divided into 3 doses.

Caution: Never exceed 2g/kg per day to protect your kidneys. Our Instant BCAA at €19.90 offers unbeatable value for money, ideal for all budgets.

Frequency of intake: Training day vs. rest day

On training days, take one serving before, during, or after exercise to maximize your performance. On rest days, maintain a 5g intake with Joint Flex to protect your joints.

Our savings pack (20% off the BCAA Instant + Iso Hwy combo) is perfect for everyday use. Adjust your dosage to your own pace and enjoy optimal results.

• Our Instant BCAA at €19.90: the French champion in value for money.
• Pro dosage: calculate your dose with our formula (weight in kg x 0.2 = grams/day).
• Even on rest days: maintain 5g with Joint Flex to protect your joints.
• Savings pack: -20% on the BCAA Instant + Iso Hwy combo.

Incorporating BCAAs into your workout routine

Want to incorporate effective solutions into your workout routine? At Stimium , we offer nutritional supplements designed to boost your fitness and optimize your performance. Our products adapt to your diet , whether you're an amateur or a professional.

Combining our amino acids with creatine is a winning strategy. Studies show that this combination improves endurance and recovery. For visible results, a minimum duration of 10 days is recommended.

We've also developed vegan formulas, made from peas and corn, for a 100% plant-based alternative. Our R&D lab has created 12 unique formulas, meeting all your needs.

• Create your winning stack: Instant BCAA + MC3 for endurance + Ashwagandha for stress management.
• Use our online calculator for a personalized routine.
• The Stimium Cycling team has been using our products for 3 seasons with exceptional results.

Take advantage of our introductory offer: 30% off your first purchase with code BCAA30. Ready to transform your workout ?