How Magnesium Affects Your Gut and Performance

Did you know that 75% of French people are deficient in this essential mineral? Magnesium plays a key role in more than 600 cellular reactions in your body . For athletes , it's even more crucial: it regulates energy, muscle recovery, and even digestion.

At Stimium, a French brand specializing in sports supplements, we've developed lines like Endurance and Recovery, which are anti-doping certified. Our products, like Boost gummies, are acclaimed by athletes for their effectiveness and quality.

But why this connection between magnesium and the gut ? An imbalance can impact intestinal permeability, reducing the absorption of this mineral. The result: fatigue, stress, and poor performance. Ready to optimize your health and performance? We'll explain everything.

Key points to remember

• 75% of French people are deficient in magnesium.
• Magnesium is involved in over 600 cellular reactions.
• 60% of magnesium is stored in the bones.
• A deficiency can affect digestion and athletic performance.
• Stimium offers certified anti-doping supplements for athletes.

Magnesium: An essential mineral for your body

This essential mineral directly influences your energy and recovery. It's involved in over 600 cellular reactions, making it a key player in your well-being. Whether you're an athlete or not, its impact on your body is undeniable.

The role of magnesium in the body

Its role in ATP production is crucial. ATP is the molecule that provides energy to your cells. Without magnesium, this production is compromised, affecting your endurance and strength.

It also regulates the entry and exit of calcium into cells. This calcium/magnesium duo is essential for avoiding cramps and optimizing muscle contraction . Finally, it participates in the synthesis of proteins and BCAAs, essential for recovery.

Why Magnesium is Crucial for Athletes

For athletes, this mineral is even more important. It fuels your muscles with energy thanks to its key role in the Krebs cycle. Without it, nerve transmission during intense exercise, such as a squat, would be less efficient.

At Stimium, we've developed scientific formulations like our BCAA Instant, enriched with glycinate for improved absorption. These products, from our Bodybuilding range, are designed to meet the specific needs of athletes.

Beware of the vicious cycle: stress causes magnesium depletion, which leads to chronic fatigue and decreased performance. Adequate intake is therefore essential to stay in top shape.

• It balances the calcium/magnesium duo to prevent cramps.
• Required for mitochondrial ATP production.
• Our Instant BCAAs contain glycinate for better assimilation.

Magnesium and the intestine: a winning duo

Is your stomach playing tricks on you? Magnesium could be the key. This mineral is essential for maintaining the integrity of the intestinal lining. A deficiency can lead to digestive issues, such as bloating or persistent constipation .

But that's not all. Magnesium also acts on the gastric sphincters and intestinal motility. This means it facilitates transit and improves your digestive comfort. Adequate intake is therefore crucial to avoid discomfort.

How this mineral affects digestive health

Magnesium plays a key role in nutrient absorption . It helps maintain a balanced gut flora, which promotes optimal digestion. Without it, your body may struggle to properly absorb essential vitamins and minerals.

Additionally, it influences the production of serotonin, often referred to as the "happy hormone." Did you know that 90% of this hormone is produced in the gut ? A good magnesium intake can therefore improve your mood and overall well-being.

Effects on the intestinal microbiota

Your microbiota, the complex ecosystem in your gut, also depends on magnesium. A deficiency can disrupt this balance, leading to dysbiosis. This often results in digestive issues, but also low energy and mood swings.

At Stimium, we've developed RGN3 Reload, a probiotic designed to strengthen your microbiota. Combined with a sufficient magnesium intake, it helps you restore optimal intestinal balance and boost your recovery.

• A bloated stomach often hides a lack of magnesium.
• Stimium's RGN3 Reload supports your intestinal ecosystem.
• Intestinal permeability affects the absorption of this mineral.
• Magnesium influences the production of serotonin in the gut .
• Scientific studies confirm its impact on microbial biodiversity.

Recognizing and addressing a magnesium deficiency

Do you often feel tired for no apparent reason? This could be a sign of magnesium deficiency . This essential mineral is often overlooked, but its impact on your well-being is immense.

Signs of Magnesium Deficiency

A deficiency manifests itself through a variety of symptoms. Muscle cramps, chronic fatigue, irritability, or sleep disturbances are warning signs. Blood tests aren't always reliable, so listen to your body.

Here is a checklist of 7 symptoms to watch out for:

• Persistent fatigue despite good rest.
• Frequent muscle cramps or spasms.
• Difficulty concentrating.
• Recurring headaches.
• Irritability or mood swings.
• Sleep disturbances.
• Digestive problems such as constipation.

Magnesium-rich foods for better absorption

Your diet is the key to filling this gap. Certain foods are true champions in this regard. Raw cacao, almonds, spinach, and pumpkin seeds are perfect examples.

Nutrition tip: Pair these foods with vitamin D to boost your intake . Nuts, like walnuts, are also excellent sources. Be careful with processed foods; they deplete your reserves.

At Stimium, we've developed ThermoShape and Hydro Off, fat burners enriched with bisglycinate. This format is easily absorbed and helps you maintain optimal balance.

Need to calculate your daily needs? Consult our practical guide for an intake adapted to your lifestyle. A minimum of 6 mg/kg per day is recommended to stay in shape.

Choosing the Right Magnesium for Your Gut

Did you know that not all forms of magnesium are created equal? Some are better absorbed by your body, while others can cause digestive discomfort. To optimize your well-being, it's essential to understand the differences between these salts and their impacts on your health .

The different forms of magnesium and their bioavailability

Magnesium exists in several forms , each with distinct bioavailability. For example, oxide is often used, but its absorption rate is only 30%. In contrast, bisglycinate reaches 80%, making it a preferred choice for optimal absorption.

At Stimium, we've selected highly bioavailable salts for our formulas. Combined with vitamin B6 and taurine, they maximize effectiveness while avoiding harmful excipients like E466 or E171.

Why choose magnesium bisglycinate and citrate?

Bisglycinate and citrate are two particularly recommended forms . The former is gentle on the stomach and very well absorbed, while citrate supports digestion and reduces the risk of bloating.

Our exclusive complex, combining magnesium and Kolaflex marine collagen, is designed to strengthen your digestive comfort. Athletes appreciate this combination for its effectiveness and tolerance.

• Bisglycinate: 80% bioavailability, ideal for rapid absorption.
• Citrate: supports digestion and prevents discomfort.
• Our Stimium formulas: without harmful excipients, enriched with taurine and vitamin B6.
• Magnesium chloride: effective, but use with caution for sensitive intestines.

Optimize your magnesium intake for maximum performance

To achieve your fitness goals, optimizing your mineral intake is essential. The synergy between magnesium and creatine, for example, boosts your muscle strength and improves your recovery . At Stimium, we've designed dietary supplements tailored to your needs.

Timing is crucial. Before a marathon, the right dosage helps you maintain endurance. For a HIIT session, targeted intake maximizes the energy effect . Our "Express Recovery" protocol combines Pwr Creatine and magnesium for fast results.

After training, the NRJ Gummies and Iso Hwy protein combo promotes optimal recovery . One Stimium athlete even saw his endurance increase by 23% in 8 weeks thanks to this strategy.

Create your personalized checklist for tailored supplementation. With Stimium, your performance has never been closer to excellence.