Liss cardio is a form of cardiovascular exercise based on walking at a constant, regular pace. The term "smooth" means low intensity, steady, and continuous, meaning the exercise is performed at a comfortable, sustained pace for an extended period of time.
This exercise can be performed on a treadmill, running track, or while walking outside. It is generally recommended for beginners or people looking to train at a lower intensity to improve overall fitness, cardiovascular health, burn calories and reduce stress. The average speed on "LISS" (Low-Intensity Steady State) cardio depends on many factors, including age, fitness level, resistance, incline of the cardio machine, duration of exercise. training, etc. However, in general, LISS is characterized by low-intensity, long-duration cardiovascular exercise, usually performed at a constant speed. The average speed on the LISS therefore depends largely on the ability of each person to maintain a relatively low intensity of effort for a prolonged period, a bit like an athlete who comes back from injuries and who slowly gets back up to speed, because as he is well known, we lose much more quickly than we take time to gain! Depending on the type of cardiovascular exercise used, many LISS practitioners might aim for a walking, running or cycling speed of around 5 to 7 km/h. However, it should be emphasized that the optimal speed for LISS varies from one individual to another and it is important to adapt the training intensity to one's personal abilities and goals.
Liss cardio is also considered a low-impact form of exercise, meaning it is gentle on the joints and may be a safer alternative for people with joint pain or other health issues that might be made worse by more intense forms of exercise. For people who regularly suffer from joint pain, in addition to visiting an osteopath or their doctor, we can recommend a course of Joint Flex , the product that takes care of the joints, or even a month of treatment with Kolaflex , the marine collagen made in France, with recognized effectiveness.
Liss cardio training can be very effective in improving cardiovascular health, burning calories and reducing stress. It can also help strengthen leg muscles, improve blood circulation and reduce the risk of cardiovascular disease. This explains why many Liss Cardio fans take a 2-month course of Omega 3 , to promote good cardiovascular health.
Although the Liss cardio workout is not as intense as some other types of cardiovascular exercise, it can be very beneficial for people looking to improve their fitness and overall health. This is a great option for beginners looking to get started with exercise, as well as people looking to diversify their exercise routine. Practicing only Liss Cardio remains a very good activity for people who are not very sporty, or for city dwellers who do not have the opportunity to walk or practice a sporting activity during the week. Likewise, Liss Cardio is often a start of activity for people returning from injuries (contracture, tear, sprain, etc.) who must relearn how to run at a slow pace before being able to move on to higher speeds. Finally, it is not uncommon to see people aged 70 and over practicing Liss Cardio, quite simply with a view to fitness and good health. It is sometimes more beneficial for your health to run in a gym on a treadmill than in a polluted city environment, where fine particles can more easily impact the health of seniors.
It is important to note that to achieve the best results, it is recommended to combine Liss cardio training with other forms of exercise, such as strength training or high-intensity exercises. It is also important to follow a balanced diet and maintain a healthy lifestyle to maximize the benefits of Liss cardio training. The opposite of this training method would be a high-intensity method, where one performs exercises more intensely and with a higher heart rate for short periods of time, with recovery periods between exercises. This method is often called high-intensity interval training (HIIT).
