Stimium: Ketogenic supplements for athletes - Performance and recovery

Looking to boost your performance while optimizing your recovery? Stimium is here to help. This French brand, specializing in sports supplements, combines scientific innovation with quality made in France. For several years, it has supported athletes with products tailored to their needs.

Whether you're into bodybuilding, endurance training, or aiming for better joint health, Stimium offers a complete range. Their formulas are designed to meet the requirements of a ketogenic diet , while ensuring smart supplementation. With affordable prices (between €18 and €22), performance has never been so close.

The icing on the cake: NF17444 and ISO13485 certifications ensure safe products that comply with anti-doping regulations. Ideal for demanding competitors!

Key points to remember

• Stimium is a French brand dedicated to athletes.
• Products suitable for the ketogenic diet and performance.
• Complete range for different sporting needs.
• Anti-doping certifications for use in competition.
• Affordable prices without compromising on quality.

Introduction to the ketogenic diet and its benefits for athletes

What if changing your energy source could revolutionize your performance? The ketogenic diet makes it possible. Popularized in the 1900s by Dr. Guelpa, this eating pattern prioritizes fats over carbohydrates . An approach that's attracting more and more athletes.

What is the ketogenic diet?

The principle is simple: reduce carbohydrates to less than 50g per day and increase lipids (70-90% of intake). Your body then switches to ketosis , a state where it burns fat for fuel.

Inspired by ancestral practices (such as those of the Inuit), this diet mimics the effect of fasting. The result? Steady energy and fewer cravings. A professional triathlete confirms: "After adapting, my endurance increased by 30%."

Why are athletes interested in it?

The benefits are multiple:

• Optimization of fat oxidation : ideal for long efforts.
• Reduced fatigue thanks to ketone bodies, an alternative energy source.
• Accelerated recovery : less post-workout inflammation.

A study from the University of Cape Town validates these benefits. Ready to try it?

The Scientific Principles of the Ketogenic Diet

Behind every athletic performance lies a fascinating metabolic mechanism. The ketogenic diet relies on specific biological processes that transform your body into a fat-burning machine. Ready to find out how?

Ketosis: How does it work?

By reducing carbohydrates to less than 50g per day, your body activates a metabolic switch . Within 72 hours, the liver begins ketogenesis : it transforms lipids into ketone bodies , including β-hydroxybutyrate.

Think of your liver as an energy factory. Instead of using glucose , it runs on fat. Research shows that this adaptation optimizes muscle glycogen stores, ideal for endurance.

The role of ketone bodies in energy

Ketone bodies are a superfuel. They fuel your brain and muscles via the mitochondria , more efficiently than glucose. 1g of fat = 9kcal vs. 4kcal for carbohydrates!

A nutritionist explains: "Ketones reduce fatigue and speed up recovery." Lipolysis (the breakdown of fat) becomes your new source of stable energy.

Stimium ketogenic supplements to optimize performance

Stimium pushes the boundaries of sports nutrition. Their ketogenic supplements are designed to support you at every stage of your training, from effort to recovery. Discover ranges tailored to your goals.

Solutions for every athlete

Whether you're aiming for mass gain or endurance , Stimium has the formula you need:

• Bodybuilding Range : C Whey (ultra-pure whey isolate) and BCAA Instant for optimal protein synthesis.
• Endurance Range : NRJ Gummies with electrolytes and Focus Max for champion concentration.
• MC3 Innovation : an exclusive blend of 3 creatine sources for explosive power.

The stars of the range

Among the flagship products, RGN3 Reload works wonders. A professional cyclist testifies: "After my stages, my recovery is 2x faster." With patented ingredients, this supplement reduces muscle soreness and boosts regeneration.

And what about price? Stimium rivals premium brands, but without compromising on quality. Certified proteins and transparent formulas, all made in France.

Benefits of the Ketogenic Diet for Endurance and Recovery

Endurance and recovery are the cornerstones of your athletic performance. Did you know that the ketogenic diet can optimize them? By adapting your metabolism, you gain stable energy and resilience. Here's how.

Improved fat utilization

Your body becomes a fat- burning machine. One study (Lambert, 1994) shows that keto-adapted athletes double their lipid oxidation . The result? Your muscle glycogen stores are spared for intense efforts.

Medium-chain triglycerides (MCT oil) boost this effect. One ultra-trail runner confirms: "I can go 8 hours without refueling thanks to this adaptation."

Reduction of muscle fatigue

Muscle soreness (DOMS) is reduced by up to 40% in a study of marathon runners. Ketone bodies reduce inflammation and speed up recovery .

Combined with Stimium electrolytes, they also prevent cramps. No more energy dips during exercise!

• Prolonged energy : No more cravings during exercise.
• Express Recovery : Less soreness, more workouts.
• Smart synergy : Stimium supplements amplify these benefits.

How to integrate Stimium supplements into a ketogenic diet

The key to effective supplementation ? Precise timing and smart combinations. With Stimium, each product has its ideal moment to work. Here's how to get the most out of it.

Recommended timing and dosage

For Instant BCAAs , take 1 serving during exercise. This preserves your muscles and boosts your endurance. A coach confirms: "Never supplement on an empty stomach, always with water."

NRJ Gummies are perfect 30 minutes before training. Their formula with electrolytes prevents fatigue.

In terms of dosage , aim for 1.2 to 1.7g of protein per kilo. Adapt according to your sport and intensity.

Combination with power supply

After exercise, combine RGN3 Reload with an avocado. Good fats speed up recovery.

Pro tip: Add a spoonful of coconut oil to your shakes. It boosts your energy without carbs.

Plan your meals around your supplements. For example, take your C Whey with a meal rich in green vegetables.

With these tips, your supplementation becomes a real performance booster. Ready to take it to the next level?

Foods to favor in a ketogenic sports diet

Your plate is your first sports supplement. Choose wisely! To perform with a reduced carbohydrate intake, every food counts. Focus on those that will provide you with stable energy and optimal recovery .

Lipids that boost your performance

Not all fats are created equal. Choose those that support your efforts:

• Avocado Oil : Rich in omega-9, perfect for your salads.
• Macadamia nuts : The ideal snack with 75% quality fat .
• Duck fat : For cooking at high temperatures.
• Wild salmon : Omega-3 + vitamin D = winning combo.
• Extra virgin olive oil : Consume raw to preserve its benefits.

A pro tip? Mix these superfats into your day to vary your intake.

Protein and vegetables: the perfect balance

On the protein side, focus on quality:

• Organic Eggs : The must-have for essential amino acids.
• Grass-fed beef : 2x more omega-3 than standard.
• Offal : Calf liver for iron and vitamins.

Serve them with green vegetables (spinach, broccoli) for fiber. Aim for at least 300g/day for optimal digestion.

Beware of the pitfalls! Some foods, like cherry tomatoes, contain more sugar than you might think.

Ready to get started? Try this quick omelet :

1. Beat 3 eggs with 30g of grated comté cheese.
2. Sauté mushrooms in avocado oil.
3. Pour in the eggs and cook for 3 minutes. Enjoy!

With these foods , your diet becomes a real performance booster. And you, what's your favorite combo?

The Challenges of the Ketogenic Diet for Athletes

Switching to a ketogenic diet is like learning to ride a bike without training wheels. The first few pedal strokes are shaky, but once you adjust , you'll be flying toward your goals. Be careful, though: this transition requires overcoming a few obstacles.

Initial adaptation and side effects

Feeling under the weather the first few days? Normal! The infamous "keto flu" awaits almost all beginners. Common side effects :

• Severe fatigue and headache (2-3 days).
• Nausea or constipation due to changes in intestinal flora.
• Bad breath (sign that your ketosis is starting).

A triathlete testifies: "My first 15 days were hell. Then, like a switch, everything became smooth." The key? Go gradually: increase your lipids in stages.

Hydration and electrolyte management

On a ketogenic diet, your body excretes more water and minerals. One study shows sodium loss is 30% higher than on a standard diet. The result: cramps and dizziness may occur.

The solution?

• Drink 2.5 to 3L of water per day.
• Use Stimium Hydra+ , specially formulated to recharge electrolytes (sodium, potassium, magnesium).
• Lightly salt your dishes to compensate for losses.

With these tips, you can stay hydrated , even during exercise. Ready to overcome these challenges?

Comparison with other sports diets

Between carbohydrates and fats, which is the best fuel for your performance? Diets vary depending on your goals and your sport. Here's a breakdown to help you see things clearly.

The match: fats vs. fast sugars

A 6-month study shows that a low-carb diet promotes a fat loss of +2.5 kg vs. a high-carb diet. Perfect for endurance , but less so for explosive sports like sprinting.

A sports doctor clarifies: "Not ideal for sprinters, who need immediate glycogen." Intermittent sports (football), on the other hand, require a hybrid approach.

Tailor-made supplementation

On a low-carb diet, focus on protein and minerals. MCTs (medium-chain oils) are your energy allies.

Budget-wise, plan on increasing your monthly intake by 15%, but you'll save on snacks. Stimium supplements like Hydra+ compensate for electrolyte losses.

The verdict? Each diet has its strengths. It's up to you to choose based on your needs and your desired performance .

Precautions to take with a ketogenic diet

Performance rhymes with caution: precautions not to be overlooked for a successful diet. Like any metabolic change, the switch to lipids as fuel requires increased vigilance . Stimium helps you identify risks and navigate them intelligently.

Risks and absolute contraindications

Certain situations require medical advice before starting:

• Type 1 Diabetes : The risk of uncontrolled ketoacidosis is real.
• Kidney failure : Excess protein strains the kidneys.
• Pregnancy : Energy needs are completely different.

A marathon runner recounts his mistake: "I doubled my protein intake... Result: cramps and an unbalanced lipid profile." The lesson? A blood test (cholesterol, triglycerides) is essential before starting.

The essential ally: your doctor or nutritionist

Quarterly monitoring allows you to adjust your diet. Stimium works with certified nutritionists to advise you.

Warning signs? Persistent headaches, nausea, or extreme fatigue. In these cases, seek medical help immediately to protect your health .

Don't panic! With professional support and these precautions, you can enjoy the benefits with complete peace of mind. Ready to get started safely?

Testimonials and feedback from athletes

Nothing beats the opinion of those who have tried it! Discover how athletes of all levels have transformed their performance with Stimium. Concrete results that speak for themselves.

Pros who push their limits

Martin, top 10 at the UTMB, shares his experience : "Before Stimium, I would crack after 50km. Now, I can go 80km without feeling tired. The Endurance range has changed my running."

His secret? NRJ Gummies during exercise and RGN3 Reload for recovery. A combination that allowed him to gain 22% in endurance according to his GPS data.

The amateurs' trigger

Léa, an amateur boxer, shares her story in a video: "I had been stagnating for six months. In eight weeks with Stimium supplements, I gained in explosiveness and recovery."

Its results :

• +15% power to strike tests
• 2x faster recovery between rounds
• No more hunger pangs during training

A surprising case ? That of Julien, a cyclist who returned to low-carb after a setback. "I was completely wrong about the dosages. Stimium helped me find the balance." Today, he rides without fatigue.

The numbers that matter

An internal study conducted on 200 athletes shows:

• 82% noted better recovery
• 76% improved their performance
• 68% recommend the brand to their peers

Coach Maxime summarizes: "The three mistakes to avoid? Skipping adaptation, neglecting electrolytes, and overdosing on protein." Valuable advice for getting started.

Ready to write your own success story? These experiences prove that with the right approach, anything is possible. And you, what will your next challenge be?

Simple Ketogenic Recipes for Athletes

Tasty recipes that boost your workouts? It's possible! Even on a low-carb diet, you can combine pleasure and performance. Stimium has prepared some delicious ideas for you, easy to make and optimized for your energy.

Energy breakfast

Start your day with these chorizo scrambled eggs :

• Brown 50g of diced chorizo in a pan.
• Add 3 beaten eggs and a spoonful of heavy cream .
• Mix until smooth.

Pair them with half an avocado for quality fats. A combo that will keep you full until lunchtime!

Pre- and Post-Workout Snacks

For snacks , focus on coconut/cocoa energy balls:

1. Mix 100g of grated coconut with 2 tbsp of pure cocoa.
2. Add 1 dose of Stimium protein and 1 tsp of instant coffee.
3. Shape into balls and leave to harden for 1 hour in the fridge.

Perfect for a sugar-free boost. Lucas, a marathon runner, loves it: "I always take 2 or 3 with me on my long runs."

Budget tip : Batch cook fat bombs (peanut butter and coconut oil mix) for the week. These clever recipes combine performance and simplicity!

Towards a balanced and sustainable approach

Sustainable athletic performance requires intelligent balance . At Stimium, we reject extreme diets in favor of personalized adaptation. Our philosophy? Formulas that respect your metabolism, with carbohydrate breaks when your body demands them.

Your well-being matters as much as your results. That's why our products fit perfectly into a cycling ketogenic diet , preserving your long-term health . And because the planet deserves champions, 70% of our packaging is recycled.

From the field to your shaker, we work with French farms for traceable raw materials. Sustainable farming makes a difference every step of the way.

“Your performance, our obsession” – more than just a slogan, our daily commitment to your success.