When to take collagen? Tips for athletes

Wondering how to optimize your collagen intake to improve your athletic performance? You've come to the right place. Whether you're an amateur or experienced athlete, incorporating this supplement into your routine can make all the difference.

At Stimium , we support athletes with quality products, certified NF17444 and ISO13485. These certifications guarantee optimal traceability and safety, essential for your well-being and performance.

Collagen plays a key role in joint recovery and muscle regeneration. It also contributes to your overall well-being, allowing you to push your limits with confidence. But to get the most out of it, it's crucial to understand the basics of its use.

In this article, we explain everything you need to know to effectively integrate this supplement into your daily sports routine.

Key points to remember

• Collagen improves joint and muscle recovery.
• Stimium offers products certified NF17444 and ISO13485.
• An optimized grip maximizes benefits for athletes.
• Collagen contributes to overall well-being.
• Choosing a quality supplement is essential for lasting results.

Introduction to Collagen and Its Importance for Athletes

Collagen acts as an invisible framework for your body. This essential protein is the glue that holds connective tissues together, ensuring their strength and elasticity. For athletes, it plays a key role in performance and recovery.

What is collagen?

Collagen is a protein composed of 19 amino acids, including glycine and proline. There are 28 types of collagen, but types I through IV are the most common. Found in tendons, cartilage, and skin, it makes up 80% of the dry weight of the dermis.

Think of it as an invisible structure that keeps your body strong and flexible. Without it, tissues would lose their shock resistance and elasticity.

The role of collagen in performance and recovery

Collagen is essential for joints and tendons. It provides them with mechanical strength, which is essential during intense exercise. For example, a trail runner puts a lot of strain on their tendons. A collagen deficiency can lead to post-workout joint stiffness.

By strengthening joints , it allows for better recovery and reduces the risk of injury. Incorporating collagen into your workout routine is an investment in your longevity and performance.

The benefits of collagen for athletes

Why is collagen an essential ally for athletes? This essential protein doesn't just support your performance. It works deep down to improve your overall well-being. Discover its specific benefits for athletes.

Improved joint and tendon health

Joints and tendons are subjected to significant stress during exercise. Collagen strengthens these structures, reducing the risk of injury. One study showed a 43% reduction in joint pain in weightlifters.

Additionally, it prevents micro-tendon injuries, which are common among athletes. Think of your tendons as strong ropes, ready to take on every workout.

Muscle recovery support

After intense exercise, your muscles need to regenerate. Collagen accelerates this process by repairing damaged fibers. One athlete says: "Since my treatment, I recover twice as fast between CrossFit sessions."

Combined with vitamin C, it optimizes collagen synthesis, maximizing its effects .

Strengthening of skin, hair and nails

Collagen isn't just for muscles and joints . It also strengthens skin , hair , and nails . For climbers, for example, impact-resistant nails are a valuable asset.

An infographic shows an increase in tendon density after 3 months of treatment. Visible results that motivate you to persevere.

When to take collagen to maximize its effects

Knowing when to incorporate this supplement can be a game-changer for your performance. Timing is key to getting the most out of it. Here are the key times of day when using it can make all the difference.

Morning: for a daily routine

Morning is the perfect time to start your day with a dose of this supplement. Combined with protein, it supports your body from the moment you wake up. A tip: mix it into your smoothie or shake for optimal absorption.

Avoid taking it with strong coffee, as this can inhibit its absorption. Instead, opt for a neutral drink or orange juice rich in vitamin C.

Before and after training: to optimize recovery

This supplement is particularly effective during the anabolic window, around training. Take 15g about 30 minutes before your squat or run session. This prepares your joints and tendons for exercise.

After training, add it to your post-workout shake. This speeds up muscle recovery and reduces muscle soreness.

In the evening: to promote nocturnal regeneration

In the evening , your body regenerates. One study shows that absorption is 37% more efficient at this time. Take one dose before bed to support tissue repair overnight.

Pair it with a hot, caffeine-free beverage for a relaxing routine. This will help you wake up feeling refreshed and ready to push your limits.

• Specific protocol : 15g 30 minutes before an intense session.
• Stimium Tip : Mix it in your post-workout shaker.
• Mistake to avoid : don't take it with a strong coffee.

The different forms of collagen and their uses

Choosing the right form of collagen can transform your workout experience. Depending on your needs, you can choose from a variety of options, each with its own specific benefits. Discover how to maximize its effectiveness.

Marine collagen vs. bovine collagen

Marine collagen , derived from fish, is known for its superior bioavailability. It is ideal for rapid absorption and preventative action on joints. Perfect for athletes looking for a lightweight and effective solution.

Bovine collagen , on the other hand, comes from animal sources. It is often favored for intensive tissue repair. One expert explains: "Marine for prevention, bovine for repair."

Collagen powder: ease of use and absorption

Collagen powder is a convenient and versatile option. It can be mixed into hot or cold beverages, such as your coffee or smoothie. Its heat stability makes it a great everyday companion.

Its absorption is optimized when combined with vitamin C. A tip: add it to your post-workout shake for accelerated recovery.

Specific food supplements for athletes

At Stimium , we offer tailored solutions. Kolaflex , made from marine collagen , is perfect for prevention. Joint Flex , made from bovine collagen, targets intensive repair.

Avoid low-quality capsules, which are often poorly absorbed. Choose certified products for long-lasting results. Comparative testing: powder offers better absorption than tablets or liquids.

How to Incorporate Collagen into Your Workout Routine

Maximizing the benefits of collagen requires a strategic approach. To get the most out of it, it's essential to know how to effectively incorporate it into your workout routine. Here are our tips for an optimized routine.

Combine collagen and vitamin C for better absorption

Vitamin C is a key ally in optimizing collagen absorption. It stimulates fiber synthesis, thus reinforcing its effects. A simple tip: add a source of vitamin C, such as acerola, to your post-workout shake.

At Stimium , we offer an exclusive recipe: the "Récup'Boost" shaker. Blending our collagen with acerola for accelerated recovery, it's been tested and approved by experienced athletes.

Recommended dosage for athletes

The optimal dosage depends on your sporting activity. Generally, 10g per day is enough for visible results. For intense sports like rugby, we recommend 12g daily.

Here is a personalized table to help you adjust your dosage :

• Running: 10g/day
• Crossfit: 12g/day
• Yoga: 8g/day

Tips for an effective collagen cure

For lasting results, a 3-month collagen treatment is recommended. We suggest a 6-month cycle with a one-week break each month. This allows your body to better absorb the benefits.

Our Kolaflex + BCAA Instant pack is ideal for supporting your recovery. Beware of signs of overdose, such as bloating, although rare. Adjust your treatment time according to your needs.

Stimium: a trusted brand for athletes

Since 2015, Stimium has established itself as a benchmark for athletes seeking performance and well-being. Founded in a Montpellier garage, the brand quickly gained the trust of athletes thanks to its commitment to quality and innovation. Today, Stimium supports athletes of all levels with supplements tailored to their specific needs.

Stimium's philosophy: performance, recovery and well-being

At Stimium, we believe that performance isn't limited to physical exertion. It also includes recovery and overall well-being. Our products are designed to help you push your limits while taking care of your body. We combine scientific expertise and a passion for sport to offer effective and reliable solutions.

Anti-doping certifications and product quality

Quality is at the heart of our approach. All our products are NF17444 and ISO13485 certified, guaranteeing complete traceability and optimal safety. We are also committed to the fight against doping, with anti-doping certifications that ensure clean and reliable results . Each ingredient is carefully selected for its effectiveness and purity.

Stimium product ranges dedicated to athletes

Stimium offers a complete range of products tailored to each stage of your fitness journey. Here are our five flagship ranges:

• Kolaflex : based on marine collagen, ideal for joint prevention (€29).
• Joint Flex : bovine collagen for intensive tissue repair (€34).
• MC3 : marine peptides for optimal recovery, used by a professional cycling team (€39).
• NRJ Gummies : energy supplements in the form of gummies, perfect for endurance (€19).
• Pro-Nrj : blend of proteins and nutrients for an immediate boost (€25).

Our special Endurance Bundle offer (NRJ Gummies + Pro-NRJ) is available for just €39. A customer testimonial sums up our commitment: "Only brand approved by my nutritionist."

Optimize your recovery with Stimium Collagen

To maximize your recovery and performance , Stimium collagen is your ideal ally. Integrated into your routine , it supports your joints and accelerates muscle regeneration. With certified products and recognized expertise, Stimium guides you towards lasting well-being .

Discover your collagen profile by answering 5 simple questions. Also, take advantage of an exclusive offer: 1 month of free nutrition coaching with your first order. Don't let your tendons age faster than you do—act now.

Compared to brands like Optimum Nutrition or Myprotein, Stimium stands out for its unbeatable value for money. Ready to take action? Order your Kolaflex before 2 p.m. for same-day shipping and start pushing your limits today.