Optimize your macronutrients with Stimium, quality sports food supplements
Looking to boost your performance while taking care of your health ? Stimium, a French brand certified NF17444/ISO13485, supports you with nutritional supplements designed for demanding athletes. Whether you're into bodybuilding, endurance training, or in the recovery phase, our products help you balance your protein , carbohydrate , and fat intake.
Made in Europe and compliant with the strictest anti-doping standards, our supplements combine quality and affordability. Priced between €18 and €22, Stimium democratizes performance thanks to its scientifically developed formulas.
Discover our ranges tailored to your goals: premium proteins for muscle building, endurance boosters for prolonged efforts, and recovery solutions for optimal regeneration. The athletes' secret? A precise nutritional balance and targeted supplementation.
Key points to remember
- Stimium is a certified French brand, specialized for athletes
- Supplements made in Europe and compliant with anti-doping standards
- Complete ranges: Bodybuilding, Endurance, Recovery
- Affordable prices between €18 and €22
- Scientific formulations to optimize macronutrients
Macronutrients: definition and key role in athletic performance
Protein, carbohydrates, fat: these three pillars define your energy and recovery. According to Dr. Séjean, "macronutrients provide energy in the form of calories." Understanding how they work will help you optimize your training results.
Proteins, carbohydrates, lipids: the pillars of energy
Each macronutrient plays a unique role for your body :
- Protein (4 kcal/g): Builds muscle and burns 30% of calories during digestion. Example: 100g of meat = 20g of protein.
- Carbohydrates (4 kcal/g): Your main fuel. Favor complex carbohydrates (oat flakes) for sustained energy .
- Fat (9 kcal/g): Essential for your hormones and the absorption of vitamins A, D, and E. One banana? That's the equivalent of 4 sugar cubes!
Difference between macronutrients and micronutrients
Micronutrients (iron, zinc, vitamin C) don't provide calories, but they optimize the utilization of macronutrients. Their synergy is crucial: without vitamin C, your body absorbs less iron from proteins.
Bottom line: macros provide energy, micros help your metabolism get the most out of it.
How to calculate your macronutrient needs?
Your body has specific needs : discover how to calculate them to maximize your results. A personalized estimate avoids excesses or deficiencies, which is crucial for your progress.
The formula for basal metabolism
Start by determining your basal metabolic rate (BMR) using Roza's formula:
- Men : (13.707 × weight in kg) + (492.3 × height in m) - (6.673 × age) + 77.607
- Women : (9.740 × weight) + (172.9 × height) - (4.737 × age) + 667.051
Example: Tom, 70 kg, 1.75 m, 30 years old, has a BMR of 1,680 kcal . Add your sports expenditure to get your daily total.
Ideal ratio for athletes
Adapt your intake according to your objectives:
- Protein : 2g per kg of weight (140g for Tom).
- Lipids : 1 g per kg (70 g).
- Carbohydrates : The remaining kcal (approximately 4 g/kg).
When bulking , add 300-500 kcal. When cutting , reduce carbohydrates by 20%. BCAA Stimium helps you achieve your goals without overloading your kidneys.
Tip : Use our free calculator on the Stimium website for a tailor-made plan!
Food sources rich in macronutrients
Knowing how to choose your food means controlling your energy and progress. The quality of your proteins , carbohydrates , and fats makes all the difference. Here's how to identify the best sources for your body.
Animal or plant proteins: which is the best choice?
Animal-based proteins (meat, eggs) offer better bioavailability. But legumes (peas, lentils) combined with grains form a complete profile. Stimium Tip : Mix our C Whey (whey) and Veg Protein (peas/rice) for a balanced intake.
Simple vs. Complex Carbohydrates: The Smart Boost
Simple carbohydrates (fruit) provide a quick boost. Complex carbohydrates (oat flakes) release their energy slowly. Our Boost Gummies use slow-release sugars for endurance. Perfect for long workouts!
Unsaturated lipids: your health allies
Unsaturated fatty acids (avocado, walnuts) protect your heart and boost your hormones. Omega-3s (salmon, chia seeds) reduce inflammation. Watch out for hidden fats in processed foods.
The Stimium solution : our ready-to-use shakers with a 40/30/30 ratio (proteins/carbohydrates/fats). Practical and precise for error-free results.
Optimizing Macronutrient Intake for Bodybuilding
When it comes to sculpting your body, every gram counts. When it comes to bodybuilding , your protein and energy needs are increased tenfold. Stimium offers tailor-made solutions for effective muscle development .
The Stimium protein range
Our formulas meet all profiles:
- C Whey (€89.90): Whey concentrate for a quick boost. Perfect for your post-workout shake.
- Iso Hwy : 90% pure isolate. Fast-digesting and lactose-free. Ideal for sensitive stomachs.
- Veg Protein : Pea/rice blend for continuous intake. Use it in the evening for extended recovery.
Performance boosters
Creatine Stimium (Pwr Creatine) increases your explosive strength. It works in 3 phases:
- Increased phosphocreatine stores
- Better cellular hydration
- Reduction of muscle fatigue
Our Instant BCAAs (5g) combat catabolism during exercise. They preserve your essential amino acids for accelerated recovery .
"With Stimium, my athletes gain 23% lean mass. The C Whey + BCAA combo changes everything!" - Marc, certified coach.
Pro tip : Alternate C Whey in the morning and Veg Protein in the evening. Your anabolic hormones will be working around the clock!
Stimium Endurance and Recovery: adapted solutions
Endurance and recovery are the invisible pillars of your performance. Whether you're training for a marathon or an Ironman, Stimium has designed formulas to support your prolonged effort and effectively rebuild your reserves .
Gummies Boost and Pro-NRJ: your smart fuel
Stimium's best-selling Boost Gummies are ideal for intense workouts. With 32g of complex carbohydrates per serving and B vitamins, they keep your energy stable. Perfect for avoiding energy slumps!
Pro-NRJ goes further with its exclusive beta-alanine formula. It combats muscle acidosis during exercise. Your muscles are more resistant to fatigue, even during prolonged exercise .
- Electrolytes : balance your mineral losses.
- MC3: mixture of slow sugars for gradual diffusion.
RGN3 Reload: recharge your post-training muscles
After exercise, RGN3 Reload works in 3 stages:
- 3:1 carbohydrate/protein ratio to replenish glycogen.
- Glutamine to reduce muscle aches.
- Collagen and nutrients to protect your joints .
Pro tip : Add a sachet to your water bottle during your workout. Active recovery starts with the last repetition!
Proof by example : Julie, a triathlete, improved her performance by 18% in her Ironman thanks to the Gummies Boost + RGN3 combo. And you, when are you starting?
Choose Stimium for scientifically proven nutritional balance
With Stimium, your nutrition becomes an exact science. Our NF17444/ISO13485-certified formulas guarantee you a perfectly balanced diet . Double anti-doping certification and full traceability: every ingredient is validated from the lab to your shaker.
Discover our Health range for complete well-being : Kolaflex (marine collagen) protects your joints, while Ashwagandha reduces oxidative stress. 93% of our users see results after 30 days!
Our promise? To be your partner from warm-up to podium. Scientifically proven products, absolute transparency. Ready to transform your performance?
FAQ
What are the three main macronutrients?
Proteins, carbohydrates, and fats. They provide your body with the energy it needs and support your athletic performance.
How do I calculate my protein needs for bodybuilding?
To build muscle mass, aim for 1.6 to 2.2 g of protein per kg of body weight. Stimium products like C Whey or Veg Protein help you achieve this goal easily.
Simple or complex carbohydrates: which should you choose?
Complex carbohydrates (brown rice, sweet potato) provide sustained energy. Simple carbohydrates (fruit) are useful for a quick pre-workout boost.
Why are unsaturated fats important?
They support hormone production and protect your joints. They are found in oily fish, avocados, and nuts.
Does Stimium offer solutions for endurance?
Yes! Boost and Pro-NRJ Gummies provide easily assimilated carbohydrates during prolonged exercise.
How can I optimize my recovery after an intense workout?
Combine fast-acting proteins (like Iso Hwy ) with Instant BCAAs to rebuild your muscles. RGN3 Reload also replenishes electrolyte losses.