Optimize your recovery with Stimium electrolytes

Looking to improve your post-workout recovery ? At Stimium, a French brand specializing in sports nutrition, we know that water balance is key. Our body is 60% water, and each intense session can cause you to lose up to 1.5 liters of sweat!

That's where our RGN3 Reload range comes in. Formulated with 6 essential minerals and vitamins, it replenishes your losses in a flash. Because your performance deserves the best cellular fuel.

Our products are NF17444 and ISO13485 certified, guaranteeing quality and safety. Ideal for demanding athletes who want to combine benefits with peace of mind.

Key points to remember

• Stimium: French expertise in sports nutrition
• Up to 1.5L of perspiration lost per hour of exercise
• RGN3 Reload formula with 6 minerals + vitamins
• NF17444/ISO13485 quality certifications
• Optimal solution for muscle recovery

Electrolytes: these essential minerals for athletes

Did you know that your body functions like a miniature power plant? Behind every movement, every muscle contraction, are charged particles: ions . These tiny energy conductors, dissolved in your fluids, are the discreet architects of your performance.

Definition and chemical composition

Imagine minerals transforming into an electric current. Sodium (Na+), potassium (K+), or chloride (Cl-) are like sparks that make your body work. They circulate between three key areas: your cells, the space between them, and your blood.

At Stimium, we've modeled this precise mechanism to create balanced formulas. Our scientific approach ensures every gram counts.

Why do athletes need it?

During a marathon, you can lose up to 800 mg of sodium per hour! That's the equivalent of 2 pinches of salt. Without these minerals , your hydration and nerve impulses become chaotic.

A study shows that 70% of cramps are linked to this imbalance. Our RGN3 Reload range compensates for these losses with a synergy of 6 active ingredients, modeled on the composition of your sweat.

In sports , every detail counts. And those invisible particles? They make all the difference.

The key role of electrolytes in performance and recovery

Behind every successful effort lies a careful balance. These essential minerals act like invisible conductors, regulating your energy and recovery . At Stimium, we designed RGN3 Reload to optimize this mechanism.

Regulation of hydration and acid-base balance

Hydration isn't just about drinking water. Sodium and potassium orchestrate the flow between your cells , maintaining a stable acid-base balance . An imbalance? It's a recipe for fatigue or cramps.

Our formula acts like a smart pump, inspired by the body's natural mechanisms. The result: up to 15% more endurance, according to tests.

Nerve transmission and muscle contraction

A rapid nerve signal, a powerful muscle contraction : everything depends on these charged particles. Magnesium, for example, activates 300 enzymatic reactions!

"With targeted intake, my athletes recover 30% faster," confirms a partner coach. This is the strength of RGN3 Reload : acting on 3 levels (hydration, energy, repair).

• Tip : Adjust your workout to your needs based on intensity. One hour of exercise? 500ml of water + a dose of Stimium.
• Product Focus : Our Endurance range includes zinc to boost immunity.

The 6 essential electrolytes and their specific benefits

Do you know these 6 active ingredients that boost your performance? Like a symphony orchestra, each mineral plays its part for your recovery . At Stimium, we have optimized their dosage in RGN3 Reload for a synergistic effect.

Sodium and potassium: the hydration duo

Sodium and potassium work together. The former retains water in your tissues, while the latter regulates your cells. A 2:1 ratio is ideal—that's what we use.

Losing 450mg of sodium per hour? This is common during exercise. Without this balance, goodbye energy and hello cramps!

Magnesium: anti-cramp and recovery

With a recommended 420 mg/day, magnesium is your shield against involuntary contractions. Our chelated form is 3x better absorbed than traditional versions.

Unlike some competitors, we avoid potassium overdosing (risk of hyperkalemia). Precision above all!

Calcium, chloride and phosphorus: their little-known roles

Calcium does more than just keep bones strong: it's involved in muscle contraction. Chloride helps digest nutrients, while phosphorus recharges your ATP—your cellular battery.

These three are often overlooked in low-end formulas. At Stimium, every gram counts for your performance.

Electrolyte imbalances: signs and risk situations

A twitching eyelid? It might be more serious than you think. Your body sends signals when its minerals are depleted. At Stimium, our quality tests reveal that 37% of trail runners suffer from hyponatremia—a critical sodium deficiency.

These symptoms that should alert you

Nighttime cramps, persistent fatigue... Even a simple twitching of the eyelids can mask an imbalance . In cases of severe deficiency, the risks skyrocket: arrhythmia, confusion, and even fainting.

• Common signs : cramps, headaches, intense thirst.
• Extreme cases : study on the UTMB shows losses of 800mg of sodium/hour.

When heat or exertion exacerbates risks

A game at 35°C or a temporary bout of diarrhea? These situations amplify mineral losses. Diuretics and kidney failure also aggravate the problem.

Our advice : avoid diuretics during training. Choose comprehensive formulas like RGN3 Reload , which are lab-tested to cover all your needs.

Bottom line : listen to your body, adapt your intake to the conditions, and choose balanced solutions. Your performance deserves smart hydration.

Where to find electrolytes? Foods and supplements

Your plate can be your best ally for optimal recovery. Essential minerals are hidden in everyday foods , but also in specialized solutions like our Stimium Endurance and Recovery ranges. Here's how to fuel up smartly.

Our selection of 10 star foods

Did you know that a banana provides 400 mg of potassium? It's a handy fruit to slip into your bag. Green vegetables like spinach are also sources of magnesium.

• Top 3 vegan : almonds (calcium), sweet potato (potassium), quinoa (phosphorus).
• Budget tip : A homemade smoothie made with banana, spinach and coconut water (400mg K+/100ml) costs less than €1.

Commercial drinks or expert formulas?

Supermarket isotonic drinks often contain hidden sugars. Our RGN3 Reload supplements use hydrolyzed absorption technology for rapid absorption.

Our nutritionist's advice : "Focus on food every day, but use targeted supplements for intense exercise."

Innovation Focus : The Stimium range incorporates zinc to strengthen athletes' immunity. Because performance also depends on health!

When and how to consume electrolytes to maximize results?

Your time also depends on your nutritional timing . Like premium fuel, these minerals must be provided at the right time to boost your recovery . Here's the scientifically proven action plan.

Before, during and after: the winning trio

2 hours before exercise : Prepare your body with a dose of RGN3 Reload . Ideal for activities lasting more than 1 hour. Consider a glass of water with half a dose.

During exercise : 450mg of sodium per hour , according to studies. Our formula saves you the hassle of calculating with pre-defined dosages.

Post-training : The magic window? 30 minutes after exercise for optimal recharge.

The science of dosages

An Ironman triathlete loses up to 3g of sodium per race! Our recommended dosages adapt to your profile:

• Beginner : 1 dose/day on training days
• Confirmed : Cyclical program aligned with your periodization

Bonus: At €18-22 a jar, it's the equivalent of a coffee on a terrace per day. Affordable performance is now!

Stimium RGN3 Reload: the electrolytic solution made in France

Discover French technology at the service of your performance. Our RGN3 Reload is designed in our ISO13485 certified factory, where each batch passes 12 quality checks. A guarantee of excellence for your recovery .

Our patented ratio combines 6 minerals with B vitamins. The result? 3x faster absorption than market standards. "After 3 months of use, my muscle aches have decreased by 70%," says Julien, an amateur runner.

Take advantage of our exclusive offer: the Performance Pack ( RGN3 Reload + BCAA Instant) at 20% off. With our 30-day money-back guarantee, you have nothing to lose... except your limits!

Made in Europe with premium proteins , our products help you reach your goals. Ready to take the leap?

Order your performance pack now and feel the Stimium difference from your next session!